If you're an international traveler, chances are you've run into jet lag on your adventures. Jet lag can really mess up the first day of you travels, and if you're traveling for business, it can hinder your productivity on your first day or two on the job.
Because of this, it's important for you to understand why you feel tired and groggy when hopping off of an long-haul flight -- and what you can do to prevent jet lag and stop it after it takes effect. Luckily for you, that's just what this article is: the science behind jet lag
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